The sympathetic nervous system is responsible for causing most physical symptoms associated with anxiety. What causes the physical symptoms of anxiety or stress? However, in some cases the anxiety from a dangerous encounter can linger long after the event and become problematic, leading to unwanted physical symptoms. In many cases some anxiety is a healthy emotion, it protects us from danger and helps us deal with environmental threats. Most people will experience some sort of anxiety in their lives. Although people don’t often have to evade packs of hungry wolves these days, the same “fight-or-flight” response can be triggered from a demanding boss, getting into a car accident, a relationship break up, and numerous other life circumstances. The surge of adrenaline is meant to serve a specific purpose: to ensure survival when faced with a predator, danger, or other threat. Upon seeing the pack of hungry wolves, you immediately become fearful: your palms may sweat, your pupils dilate, and you experience a surge of adrenaline. For example, if you are faced with a pack of hungry wolves and are in the woods alone without any help, you will feel “fear” – an emotion synonymous with anxiety. In many cases anxiety starts as a response or emotion that is felt in the body and eventually spreads. Physical symptoms of anxiety and stress are arguably equally as uncomfortable (or more difficult) than the psychological aspects.
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